Not drinking sufficiently can ultimately lead to medical problems. Not replacing fluids lost through sweating during endurance sports can lead to loss of performance. To avoid gastrointestinal complaints, no fruit is provided at the care stands on the course. Directly after the finish there will be AA Drink Smart recovery, water and fruit available. Besides there will be sponge stands on the following points 12,5K, 17,5K, 22, K, 27,5K, 32,5K and 37,5K. Last date to register is 9th Dec 2022 (Registrations open for Marathon, Dream Run and Champions with Disability race categories only).During the NN Marathon Rotterdam there will be drinks stations with sports drinks (AA Drink) and water on the following points: 5K, 10K, 15K, 20K, 25K, 30K, 35K and 40K. Online applications without vaccination certificate will be accepted from 6th Dec 2022. A modified version of the ‘Entry Rules and Regulations’ has been uploaded on our website for your ready reference. Given the pleasant change in circumstances, we are delighted to announce the aforesaid relaxation. Only fully vaccinated (WHO approved vaccines) applicants will be considered for registering and entry confirmation for the 2023 edition of Tata Mumbai Marathon.” You will appreciate that the said ‘Entry Rules and Regulations’ were published at a time when there was a significant number of COVID-19 cases not only in Mumbai but also world-over. Health Protocols for Event Application and Participation. Please be informed that the following paragraph is being deleted from the said ‘Entry Rules and Regulations’:- 2.
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